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Getting Started with Astral Projection

Astral projection is a mystical practice that allows an individual to separate their ‘astral body’ or ‘spirit’ from their physical body, entering a different realm known as the ‘astral plane.’ The practice has been a part of various spiritual traditions and mystical philosophies for centuries, each offering different perspectives on its purpose and benefits.

The astral plane is often described as a parallel dimension, a space that exists alongside our physical world but operates under different laws and principles. It is a realm filled with various landscapes, entities, and phenomena that one doesn’t encounter in the physical world.

The astral plane is said to be a more fluid and malleable environment where thoughts and emotions can manifest in a more tangible form. Depending on the tradition or perspective, the astral plane might be divided into various sub-planes or realms, each with its own unique characteristics, entities, and rules.

While in the astral plane, one’s activities can vary widely based on intent, skill, and familiarity with the environment. Some common experiences include meeting spiritual guides, deceased loved ones, or other astral travelers. It’s also a place where you can engage in self-discovery and spiritual growth, tapping into higher states of consciousness or even accessing the Akashic Records—a purported compendium of all human knowledge and experience.

Some people use their time in the astral plane for healing, learning, or seeking wisdom from higher beings. Others might explore various realms, tackle spiritual challenges, or simply observe the fascinating landscapes and entities. The possibilities can be as boundless as your imagination and your ability to navigate this complex, enigmatic space.

Getting Started with Astral Projection

Whether you’re looking for spiritual enlightenment, a new form of meditation, or simply curious about this intriguing concept, this simple guide is designed to provide you with step-by-step instructions on how to astral project.


  1. Set Your Intent: Clearly articulate why you want to astral project and what you hope to achieve. This focused energy can make your experience more meaningful.
  2. Create an Ideal Environment: Choose a clean, quiet, and comfortable space. Consider using crystals, incense, or soft background music to enhance the atmosphere.
  3. Dress Comfortably: Wear loose, relaxed clothing and remove any restrictive accessories like belts or jewelry.

The Process

Phase 1: Physical and Mental Preparation

  1. Deep Breathing: Begin with deep, controlled breaths. Use a 4-7-8 breathing pattern: inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds.
  2. Body Scan: Start at your toes and move upwards, consciously relaxing each muscle group. Imagine a warm, soothing energy releasing all tension as it travels through your body.
  3. Hypnagogic State: Aim to enter this borderline sleep state where you might start to see patterns or images and lose awareness of your physical surroundings.

Phase 2: Visualization and Separation

  1. Energy Work: Visualize a radiant ball of energy moving up and down along your body. Imagine it stimulating your energy centers or chakras as it travels.
  2. The Exit Technique: Choose an exit technique to separate your astral body from your physical body. Popular methods include the “Rope Technique,” where you visualize climbing a rope, and the “Roll-Out Technique,” where you envision rolling out of your body to one side.
  3. Initial Separation: If successful, you will experience sensations like floating, buzzing, or detachment, indicating that your astral body has separated from your physical form.

Phase 3: Exploration

  1. Get Acquainted: Begin by staying close to your physical body. Observe your surroundings and become comfortable navigating in your astral form.
  2. Navigate: As you gain confidence, venture further. You can explore different realms, encounter guides, or meet other astral travelers.
  3. Interaction: Proceed with caution and respect when meeting any entities or beings in the astral plane.
  4. Record: Set an intention to remember your astral experiences so you can jot them down later.

Phase 4: Return and Grounding

  1. Intentional Return: When you’re ready to return, focus on your physical body. You’ll start to feel a magnetic pull guiding you back.
  2. Reentry: As you approach your physical form, you may experience sensations like falling or floating, indicating reentry.
  3. Grounding: Once back, take some time to ground yourself. Drink water, eat light food, and journal your experience.

Troubleshooting Tips

  1. If Separation Fails: If you’re having difficulty separating, don’t be discouraged. Keep practicing relaxation and visualization techniques.
  2. Overcoming Fear: It’s natural to feel apprehensive or fearful. Utilize deep breathing and protective intentions to alleviate these feelings.
  3. Failure to Recall: If you struggle to remember your experiences, set an intention before beginning the astral journey to help your subconscious mind retain the memory.

Suggested Reading

If you’re interested in diving deeper into the subject of astral projection, there are several books and resources that are often recommended by practitioners and enthusiasts alike:

  1. Journeys Out of the Body” by Robert A. Monroe: This is one of the seminal works on astral projection. Monroe goes into great detail about his personal experiences and also offers some techniques for others to try.
  2. Adventures Beyond the Body” by William Buhlman: Another well-regarded guide that provides techniques for astral projection and recounts the author’s own experiences.
  3. The Astral Projection Guidebook: Mastering the Art of Astral Travel” by Erin Pavlina: This book is considered easy to read and straightforward, making it suitable for beginners.
  4. Astral Dynamics: The Complete Book of Out-of-Body Experiences” by Robert Bruce: This is a more technical guide and is often recommended for those who have already had some experience with astral projection.
  5. The Phase: Shattering the Illusion of Reality” by Michael Raduga: This book approaches the subject from a more scientific perspective and offers practical techniques.
  6. Navigating the Out-of-Body Experience: Radical New Techniques” by Graham Nicholls: This book explores the author’s personal experiences and offers techniques, while also diving into the subject of what one can do once in the astral plane.

Remember to read critically and keep an open but discerning mind. While books can provide valuable insights and techniques, personal experience and practice are often crucial in mastering astral projection.